If you’re looking to live a healthier lifestyle, you may want to consider installing a sauna in your home. Saunas have a number of different health benefits, and while you can always visit a sauna, it’s much more convenient to have one in your home.
If you’re unsure if a sauna is worth the expense, take a look at the different benefits they provide. You may be surprised at just how much a sauna can do for you.
1. Improves Your Cardiovascular Performance
Many people leave the sauna feeling relaxed. It’s why they use these amazing devices. By reducing your stress level in the sauna, you’re helping your cardiovascular system. Studies have shown that diseases such as heart disease and high blood pressure are connected to stress.
By relaxing in a sauna, you can lower your stress levels and help the body relax, reducing your risk of these diseases. It also reduces your risk of a heart attack while increasing your heart rate in a way that’s very similar to doing aerobic exercises, all while you sit there doing nothing.
2. Battles Illness
By relaxing in a Clearlight Premier Sauna, you can actually help your body fight off illnesses such as colds and the flu.
Studies have shown that the heat and steam you experience in a sauna promote the creation of white blood cells. These are the cells that battle viruses and fight illness. Infrared saunas also help open up your sinuses and reduce congestion.
3. Weight Maintenance
While saunas are not a replacement for a healthy diet or exercise, they can actually help you lose weight. When you sweat, the body actually has to burn a number of calories.
This means you’re losing fat as you sit in the sauna. It’s possible to sweat off around 300 calories every time you use a sauna. While this may only be around a pound, that can still add up if you use a sauna several times a week.
4. Better Sleep Patterns
Infrared saunas and other types of saunas can actually help you sleep better. That’s because using a sauna triggers the body to release endorphins. As these endorphins slowly leave your system, you become tired and fall into a good, deep sleep.
You do want to be sure you plan on this decrease in endorphins, though. Using a sauna in the early morning might make you sleepy later in the day!
5. Improved Mood and Energy
Relaxing in one of the different Clearlight Sanctuary Saunas can also help reduce feelings of depression and improve your mood by reducing your stress levels and promoting the release of endorphins.
As you relax, you’ll feel less anxious and less stressed, both of which can help you feel happier. While saunas may not be a cure for clinical depression, they can certainly help you deal with some of the causes and symptoms.
Saunas at Jacuzzi Hot Tubs of Southeastern PA
These are just a few ways that saunas can help you live a healthier lifestyle. As you can see, the benefits here greatly outweigh the costs. If you need a boost to your health, consider what a sauna can do for you and think about investing in one today.
To learn more, get in touch with our team of experts at Jacuzzi Hot Tubs of Southeastern PA or a few of our popular models, such as the Clearlight Premier IS-3, the Clearlight Premier IS-5, and the Clearlight Sanctuary 1.