Health is the most valuable thing we have, but we may not often realize how our current lifestyle is hindering our well-being. Between family, work and responsibilities, it’s perfectly natural for someone to adopt some unhealthy practices that affect their physical and mental wellness.
But thankfully, positive changes can be made that have both immediate and long-term benefits.
By focusing on how to live a healthier lifestyle in 2023 with certain goals and resolutions, you can evaluate ways your current habits are affecting you and gradually shift your focus. As you identify areas you would like to improve, this newfound perspective can offer motivation toward more meaningful change.
At Jacuzzi Hot Tubs of Southeastern PA, we believe that hot tubs and spas are so much more than luxurious amenities — they provide a number of ways to relax, destress and prioritize your health.
In this post, we’ve compiled 10 changes you can make to start living healthier in 2023 as well as some ways a hot tub can improve your well-being.
1. Practice Hydrotherapy in a Hot Tub
Hydrotherapy is a water-based therapy that uses heat, gentle pressure and buoyancy to lower stress leaves, treat sore muscles and alleviate joint pain. By soaking in a hot tub, you can release pent-up tension from your body while improving circulation and muscle health.
In addition to helping soothe sore muscles and joints, hydrotherapy also poses numerous benefits for your mental health. These include:
- Better sleep cycles
- Improved sleep quality
- Lower stress levels
- Reduced anxiety
If you are recovering from a minor injury, are an athlete or suffer from a chronic condition such as arthritis, then a hydrotherapy hot tub could be a phenomenal way to care for your muscles and joints while reducing inflammation.
2. Practicing Aerobics in a Swim Spa
Swim spas are smaller than swimming pools, making them easier to install and manage in backyards of various sizes. While they may be smaller than a typical pool, they are larger than the average hot tub, making them the ideal size for someone who would like to exercise and practice water aerobics at home.
Water aerobics are ideal for many reasons. First, they are an easy way to move your body and induce relaxation at the same time. Second, the buoyancy of the water makes physical exercise gentler on joints, which may often be painful for those who have health conditions.
Water-based spa exercises are accessible to everyone of all fitness levels, but the swim spa is not solely for workouts. The jets and temperature can be easily adjusted to turn it into a comfortable hot tub, perfect for unwinding after exercise or gathering with friends and family.
3. Spend More Time Outdoors
Getting time outside can have tremendous impacts on your mental health. In Japan, “forest bathing” is an ancient practice that relies on trees, sunlight and nature to restore balance and release negative emotions.
You may not be able to surround yourself with beautiful forests each day, but you can still make outdoors time a priority. Find small ways to get out more and appreciate nature around you. This could be going for a walk, drinking your morning coffee on the deck or soaking in your own hot tub or swim spa on a sunny day.
4. Follow a Healthier Diet
Changing your diet completely can be difficult, but even small changes can lead to big impacts. For starters, eliminate as much processed food as you can. This means swapping snacks for veggie sticks and fruit, saying no to fast-food and swapping sugary drinks for water and teas.
If you are interested in a healthier diet for weight loss, quality and quantity are equally important. While you should be mindful of your caloric intake, it’s also vital to choose healthy meals and avoid any foods that are high in trans or saturated fats, sugars and sodium.
Rather than feel restricted, think of ways to make your new diet fun and exciting. Choose two or three new recipes each week that involve an ingredient you’ve never cooked with, like quinoa or tofu.
5. Prioritize Your Sleep
Sleep is one of the most important functions your body performs. While you sleep, your body is able to naturally heal, replenish and strengthen itself. Adults should have at least 7 hours of restful sleep each night, and your pre-bed ritual is an important part of your sleep quality.
Make sure that you pick up a new routine that helps you destress and wind down after the day. Rather than lay in bed on your phone or watch television, turn off all screens at least 1 hour before turning in. Engage in a calming, relaxing practice like meditation, yoga, journaling or reading.
Swim spas and hot tubs can also help improve sleep quality. Hydrotherapy helps ease insomnia by raising your body temperature. If you soak in yours for 15-30 minutes at least 90 minutes before bed, the rapid cooling action afterward can put you into a more relaxed state.
If you have a hard time unwinding before bed, try listening to soothing music, nature sounds or practicing guided meditation. Gentle yoga and stretching routines can also help gradually ease your mind into a more restful state while still giving you something to do.
6. Drink Enough Water Every Day
When you spend most of the day working at a desk or on a laptop, it becomes second nature to refuel on teas, coffee or energy drinks. Make sure that you have at least one 8oz cup of water for every cup of coffee.
Drinking water between coffees and teas can also help you drink less caffeine while staying hydrated.
If you want more flavor, try adding some fresh lemon or fruits to your water. Chill a pitcher in the fridge for an hour or so, and you’ll be able to enjoy the refreshing flavor all day.
7. Find New Ways to Destress
After a while, the typical ways of coping with stress may no longer be as effective as they once were. Those who struggle with depression and anxiety may be even more strained to find activities they can focus on that are relaxing.
Hobbies that engage your body without overstimulating your mind are best for lowering stress. This includes low-impact exercise, soaking in a hot tub, sweating out your worries in a sauna and practicing yoga or meditation.
There are plenty of simple, everyday actions that can also lower stress. Whenever you feel tension rising, step back from whatever you’re doing for at least 5 minutes. Drink a glass of water, do some gentle stretches and focus on restoring your balance before diving back into work.
Explore Hydrotherapy Options in Southeastern PA
At Jacuzzi Hot Tubs of Southeastern PA, we offer a large selection of hot tubs, swim spas and saunas from some of the world’s top brands. If you would like to learn more about hydrotherapy and hot tub living, continue reading our blog.
If you would like to talk to one of our professionals about hydrotherapy and getting your own hot tub or swim spa, please contact us today.