Hot tubs are highly regarded for their amazing health benefits.
However, as they say, everything should be done in moderation. This also includes relaxing and lounging inside the warm and comfortable water of a hot tub.
One of the most asked questions concerning this matter actually is “How Long Should I Stay Inside a Hot Tub”?
Well, the answer might vary from person to person, but there are many recommended guidelines that will walk you through a safer and better use of their hot tub. Let’s take a look at some of those guidelines!
How Long Should an Adult Stay Inside a Hot Tub?
There are many different factors that might affect how long adults can soak inside a hot tub, but it is recommended to avoid stretching it over one hour in most situations.
Obviously, it all depends on personal comfort levels. Some might start getting tired of the heat sooner, while others might feel comfortable for longer periods of time.
If the temperature of the water is not set too high, you can certainly spend more time soaking in your hot tub without experiencing any issues.
You should always drink lots of water and stay hydrated while taking breaks from the hot water every now and then.
How Long Should a Child Stay Inside a Hot Tub?
On average, it is highly recommended to allow your children to soak inside a hot tub for up to about 20 minutes. This might vary depending on other factors, such as the temperature of the water, the condition of the surrounding weather, and how old the child is.
The temperature in your hot tub should reside within 90 to 98°F for most children.
For more information about relaxing in the hot tub with your child, consult your family doctor. A physician will be able to give you the best guidelines as to how long, or if at all, your child should be in the hot tub.
Important Safety Precautions
For safety reasons, it is often recommended to avoid soaking in temperatures hotter than 104°F.
Water temperatures that are too hot could cause severe heat-related problems, including nausea, dizziness, skin irritations, and even low energy levels and fatigue. Too hot water can affect children and seniors particularly.
Signs You Should Exit the Spa
There are many signs it might be time to get out of your hot tub.
A classic one is – are your fingers getting a bit too spongy or wrinkled? In this case, you might have been in the water too long, and it might be good to get dry. There are many other signs that you might not see but experience – including dizziness, overwhelming heat, or even nausea.
If you are starting to experience any of the aforementioned signs, it is highly recommended to get out of the hot tub as soon as possible.
When it comes to children, it is particularly important to stay vigilant: excited and thrilled about bathing in the hot tubs, your little ones might not pay attention to the signs of their bodies, even if you tell them to.
Keep an eye out on how your children are feeling, and if you want to, you can even periodically ask them how they are feeling while they are in the water.
This could help you determine whether they might experience dizziness or other symptoms of overheating due to spending too much time in hot water in the tub.
Find out more about Jacuzzi® Hot Tubs today! Feel free to get in touch with the team at Jacuzzi Hot Tubs of Southeastern Pennsylvania for further inquiries and information!